gluteus medius kickbacks
First get into your kneeling push-up position. Cable Kickbacks Muscles Worked Cable kickbacks primarily target the glutes. Chester Peterson On Instagram You Do Glute Kickbacks And Those Side Kicks With The Cable You Feel The Burn You Grab Your Bands And Try All Those Little Exercises Squeeze your glute and hold the move for two seconds then slowly put your leg down back to the starting form. . With one leg planted contract your glutes as you lift your other leg. Angled Glute Kickbacks. The movement isolates the glutes recruiting all 3 muscle groups of the glutes to kick the leg back the gluteus maximus medius and minimus. Here are the steps for performing the cable glute kickbacks. The glutes are your biggest and strongest muscles consisting of the gluteus maximus medius. Its the same picture 21 level 1 21 hr. In this video Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. While engaging your core and keeping...